Serenity Sunday - Women's Wellness Yoga
SKU:
£17.00
£17.00
per item
Women's Wellness Yoga Session
A gentle and supportive 60-Minutes Yoga session designed with women's wellbeing in mind.
What to expect:
- Breathwork to calm the nervous system
- Gentle warm-up movements
- Strengthening Yoga poses
- Flexibility and mobility-focused postures
- Deep relaxation and mindfulness
All practices are fully modified and taught with menopause and women's wellness in mind, making the session accessible, supportive and welcoming for all abilities and experience levels.
We provide mats at the studio however, please feel free to bring your own. For added comfort, you can bring a blanket or cushion.
Please wear comfortable clothing that you can move freely in and bring a drink.
THIS IS NOT A TICKETED EVENT! PLEASE ARRIVE ON THE DAY!